Grounded Yoga for Modern Life
A gentle invitation to reconnect through movement, breath and ritual.
Classes are grounded in safety, stability and self-awareness rather than picture-perfect postures.
Based in Inner Melbourne, offering group classes and private sessions across Melbourne.
New Students Offer
3 Classes for $39
Valid for first-time students only. Valid for 14 days from first attendance.
Who Are These Classes For?
Beginners Welcome
Whether you're stepping onto the mat for the first time or returning after a long break, you'll be guided with patience, clarity and encouragement.
Busy Minds
Created for people seeking a slower pace amidst modern life, each class offers space to breathe, move mindfully and reconnect with themselves.
Gentle Movement
No flexibility or previous experience is required. The emphasis is not on achieving perfect postures, but on cultivating awareness, steadiness and confidence in your own body.
Weekly Classes
Inner Melbourne studio location confirmed upon booking.
Bookings essential.
Small group • Inner Melbourne • Beginner-friendly
Pricing
Casual Class
$29
Single class access
New Student Intro
$39
3 classes valid for 14 days
Book Your Class
Foundations Flow
A welcoming introduction to breath, alignment and foundational postures.
Gentle flowing movement, conscious breath and ritual elements support a grounded and spacious start to your day.
Midday Reset
A grounding practice designed for busy professionals seeking movement, breath and a moment of calm during the workday.
Gentle flow, mindful breathing and subtle ritual elements create space to reset, refocus and return to the afternoon with greater clarity and steadiness.
Evening Restorative
A slower evening practice centred on release, restoration and deep rest.
Long-held postures, guided breathwork and carefully selected botanical aromas invite the body to soften, creating the conditions for deep rest after the demands of the day.
Beyond the Practice
Each class is thoughtfully accompanied by subtle ritual elements that support a calm and welcoming environment.
Depending on the season, this may include carefully selected botanical aromas inspired by aromatherapy, creating an atmosphere that gently invites presence before movement begins.
In time, I hope to share seasonal ÉMILIE RITUAL herbal tea blends after class — offering a quiet moment to pause, connect and ease back into the day.
Private Yoga
Private sessions available in-studio (Inner Melbourne) or at your chosen location upon request.
One-to-One Sessions
Personalised yoga sessions designed around your body, schedule and intention. Ideal for deepening practice, recovery or nervous system support.
Mother & Daughter Practice
A shared ritual of movement and connection. Gentle sequencing supports bonding, presence and emotional grounding.
Private Events
Customised sessions for birthdays, hens’ gatherings and intimate events. Designed to create a calm, memorable shared experience.
Frequently Asked Questions
Is this suitable for beginners?
Yes. Classes are beginner-friendly and accessible.
What should I bring?
Please bring your yoga mat, any props you prefer and a water bottle. Comfortable clothing that allows free movement is recommended.
Is this suitable during pregnancy?
These classes are not specifically designed as prenatal yoga and may not be suitable during pregnancy. Please consult your healthcare provider before attending.
How should I approach the practice?
You are encouraged to move with awareness, prioritising breath and comfort over shape. There is no expectation to achieve specific postures — modifications are always welcome.
Before You Attend
Terms & Conditions
By participating in ÉMILIE RITUAL classes, you acknowledge that yoga and movement practices involve physical activity and carry inherent risks. You agree to practice within your own limits and take responsibility for your participation.
Cancellation Policy
- Cancellations more than 12 hours before class receive class credit.
- Credits are valid for 90 days.
- Cancellations within 12 hours and no-shows are non-refundable.
- If ÉMILIE RITUAL cancels a class, participants will receive a full refund or class credit.
Privacy
Personal information collected through bookings is used solely for class administration, communication and participant wellbeing.